Privacy Friendly Circuit Trainer is an Android App that supports the user

during his/her circuit training session. It provides a configurable set of

timers for the exercises and the rest phases as well as multiple other

features.

<b>Workout Timer</b>

After configuring the set of timers in the main menu you can start the

workout routine by pressing the start button. The workout view has

animations and sound output features which can be turned on and off inside the settings menu.

<b>Motivation Alert</b>

The app can show you motivation alerts to remind you of planned workout

sessions. You can define the time of day and the notification texts inside the settings menu.

<b>Block Periodization</b>

When scheduling the timers you may also choose the block periodization

feature. This feature allows you to configure longer, separate breaks in

between the exercises. This way the workout can be split into multiple high

intensity workout cycles.

<b>Workout History</b>

The app can collect statistics about your performed workout sessions. The

collected data comprises of the time spend working out and the calories

burnt while exercising. The accuracy of the calories calculation can be

improved by configuring the necessary user data in the settings menu. The

collection of this data can be deleted as well as turned on and off inside the settings menu.

<b>Exercise Sets</b>

The app allows you to create your own Exercise Sets for the circuit

training. Therefore you can combine your own exercises to exercise sets.

The image assigned to an exercise is displayed during the workout. In

addition, the exercise sets can be repeated during a workout. For this you

can set the number of rounds before starting the workout.

The app belongs to the Privacy Friendly Apps group developed by the

research group SECUSO at the Karlsruhe Institute of Technology.

Creator