An Android app. Find out how mindful you are on a scale of 1 to 6. 

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MIT License

MindfulAttentionAwarenessScale

The Mindful Attention Awareness Scale (MAAS) is a 15-item scale designed to assess a core characteristic of dispositional mindfulness, namely, open or receptive awareness of and attention to what is taking place in the present.

The scale shows strong psychometric properties and has been validated with college, community, and cancer patient samples.

Correlational, quasi-experimental, and laboratory studies have shown that the MAAS taps a unique quality of consciousness that is related to, and predictive of, a variety of self-regulation and well-being constructs.

The measure takes 10 minutes or less to complete.

Reference:
Brown, K.W. & Ryan, R.M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84, 822-848.

Mindful Attention Awareness Scale

Find out how mindful you are on a scale of 1 to 6

La ECAP (en inglés, Mindful Attention Awareness Scale, MAAS) es una escala de 15 elementos diseñada para evaluar una característica central de la atención plena disposicional, en concreto, la conciencia abierta o receptiva y la atención a lo que está ocurriendo en el presente.

La escala muestra fuertes propiedades psicométricas y ha sido validada con muestras de estudiantes universitarios, de la comunidad y de pacientes con cáncer.

Estudios correlacionales, cuasi-experimentales y de laboratorio han demostrado que la MAAS capta una calidad única de la conciencia que está relacionada y es predictiva de una variedad de constructos de autorregulación y bienestar.

La medida se completa en 10 minutos o menos.

Referencia:
Brown, K.W. & Ryan, R.M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84, 822-848.


Escala Conciencia Atención Plena

Averigua cómo eres de atento en una escala del 1 al 6

L'Échelle de Sensibilisation à la Pleine conscience Attentionnelle (ESPA, "Mindful Attention Awareness Scale" en anglais) est une échelle à 15 niveaux conçue pour évaluer une caractéristique fondamentale de la pleine conscience de disposition : la sensibilisation ouverte ou réceptive aux évènements du temps présent.

L'échelle présente de solides propriétés psychométriques et a été validée avec des échantillons de patients de lycées, de différentes communautés et de patients atteints de cancer.

Des études en corrélation, quasi-expérimentales et de laboratoire ont montré que l'ESPA fait resurgir une qualité unique de la pleine conscience liée à divers constructions d'autorégulation et de bien-être.

Le test ne dure en général pas plus de 10 minutes.

Référence :
Brown, K.W. & Ryan, R.M. (2003). The benefits of being present : Mindfulness and its role in psychological well-being. ("Les bénéfices d'être présent : Pleine conscience et son rôle dans le bien-être psychologique.") Journal of Personality and Social Psychology ("Journal de la Psychologie Sociale et de la Personnalité"), 84, 822-848.


Échelle de Sensibilisation à la Pleine conscience 

Découvrez votre niveau pleine conscience sur une échelle de 1 à 6

MindfulAttentionAwarenessScale

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